chicken and eggs

How to Make a Delicious Chicken and Eggs Breakfast in 10 Minutes

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Start your day with a protein-packed breakfast skillet. It has tender chicken, fluffy eggs, and fresh veggies. This quick recipe is ready in just 10 minutes. It’s great for busy mornings or weekend brunches.

This dish combines chicken, eggs, and vibrant veggies for a filling meal. It’s easy to prepare and cooks fast. This makes it a time-saver that’s full of flavor and nutrients.

Key Takeaways

  • Protein-packed breakfast skillet ready in 10 minutes
  • Combines chicken, eggs, and fresh vegetables for a nutritious meal
  • Ideal for busy mornings or leisurely weekend brunches
  • Easy to prepare with minimal cooking time
  • Customizable with your favorite ingredients

Essential Ingredients for Your Quick Breakfast

For a tasty chicken and eggs breakfast, you need a few key items. The protein comes from chicken breast or leftover rotisserie chicken, along with fresh eggs. You’ll also want hash browns and bell peppers for a complete meal.

Protein Components

Chicken breast or shredded rotisserie chicken gives you a good protein boost. Eggs add more protein, making the dish even better.

Fresh Vegetables and Seasonings

Bell peppers and onions add color, texture, and fresh taste. Salt, pepper, and chives make the dish even tastier.

Additional Ingredients

  • Italian sausage or bacon for extra flavor and crunch
  • Hash browns for a satisfying starchy base
  • Cheese, such as cheddar or Monterey Jack, for a creamy, melty element
  • Olive oil for cooking

With these ingredients, you can make a delicious, protein-rich chicken and eggs breakfast quickly.

Kitchen Equipment You’ll Need

To make a tasty chicken and eggs breakfast in 10 minutes, you’ll need some key tools. A non-stick skillet or cast iron pan is crucial for easy cooking and cleaning. An air fryer is also great for cooking chicken quickly and evenly.

You’ll also need a strong spatula for flipping and serving. A cutting board, sharp knife for prep, and a whisk for perfect scrambled eggs are essential. Plus, have some basic seasonings and cooking oil ready to enhance your meal’s flavor.

Kitchen Tool Budget Pick Upgrade Pick
Chef’s Knife $19 on Amazon $170 (Western-Style) or $195-$205 (Japanese-Style) on Amazon
Serrated Knife $18 on Amazon $49 on Amazon
Paring Knife $15 on Amazon $60 on Amazon
Cutting Board $12 on Amazon N/A
Wooden Spoon $10 on Amazon N/A
Spatula $11 on Amazon N/A
Fish Spatula $11 on Amazon N/A
Colander $33 on Amazon N/A
Apron N/A $125 on Amazon

With these tools, you’ll be ready to make a delicious chicken and eggs breakfast quickly.

Preparing Your Ingredients for Quick Cooking

To make a tasty chicken and eggs breakfast in just 10 minutes, you need to prep your ingredients right. Start by cutting leftover chicken or fresh chicken breasts into small pieces. This makes sure the chicken cooks fast and evenly.

Then, focus on the veggies. Chop bell peppers, onions, and any other fresh produce you’re using. Shredded hash browns are also a good choice for saving time. Whisk the eggs with shredded cheese before cooking to make things easier.

Proper Chicken Preparation

When using fresh chicken, it’s crucial to handle it safely and quickly. Remove any extra fat or skin from the breasts. Then, cut or dice the meat into pieces about 1/2-inch thick. This helps the chicken cook fast without drying out.

Remember to wash your hands and all surfaces that touched raw chicken. This prevents cross-contamination.

Vegetable Chopping Tips

  • Slice bell peppers into thin strips or dice them into small pieces.
  • Chop onions into small, evenly-sized pieces to ensure they cook through.
  • For hash browns, use pre-shredded or frozen to save time on grating.

By spending a little time to prep your ingredients, you’ll make cooking quick and easy. With the chicken diced and veggies chopped, you’ll have your breakfast ready in no time.

Chicken and Eggs: The Perfect Protein Combination

Chicken and eggs are a top choice for a protein-rich breakfast. Chicken has 23–31 grams of protein per 100 grams. Eggs add 12.6 grams of protein per 100 grams. Together, they make a balanced meal that keeps you full and energized.

Both chicken and eggs are “complete” proteins. They have all nine essential amino acids needed for growth and repair. They are also very digestible, with digestion rates above 90%. A 105-gram chicken breast has 31.1 grams of protein. Two large, 50-gram eggs have 12.56 grams of protein.

“Eating a protein-rich breakfast with chicken and eggs can help with weight management by promoting feelings of fullness.”

Chicken and eggs are not just high in protein. They also have other nutrients. Eggs are full of choline, which is good for brain health. Chicken is carb-free, which is great for managing blood sugar levels and may lower the risk of type 2 diabetes.

Try making a Breakfast Skillet Chicken Scramble or a Frittata or Quiche with chicken and eggs. This duo is perfect for a nutritious start to your day. Adding this protein-rich breakfast to your routine will give you energy and focus for the morning.

Step-by-Step Cooking Process

Making a tasty one-pan chicken and eggs breakfast is easy and quick. It takes only 10-12 minutes. Begin by heating a large skillet over medium-high heat. Cook your hash browns until they’re golden and crispy.

Once the hash browns are done, take them out of the pan and set them aside.

Initial Cooking Phase

Next, add some oil or butter to the skillet. Sauté diced peppers, onions, and spinach until they’re tender and smell great. Then, add cubed or shredded chicken to the pan. Heat it until it’s fully cooked.

Adding Eggs and Finishing Touches

Now, add the eggs to the pan with the chicken and veggies. Whisk the eggs and pour them into the skillet. Scramble them with the other ingredients.

Finally, add the crispy hash browns back into the pan. Gently mix everything together. You’ll have a tasty, protein-rich one-pan meal ready to eat.

The secret to this fast and simple cooking chicken and eggs breakfast is prep work. Have all your ingredients ready before you start. This way, you can quickly move through the steps and enjoy a healthy meal in 10-12 minutes.

Customization Options and Variations

Make your chicken and eggs breakfast even better with different options. Try adding vegetable options like spinach, mushrooms, or bell peppers. You can also mix in various cheeses, like cheddar, feta, or goat cheese, for a new taste.

For a spicy twist, add hot sauce or sriracha. Turn it into a breakfast bowl by layering the ingredients. Or, wrap it in a warm tortilla for a tasty breakfast burrito.

Change the protein amounts to fit your taste. You can have more chicken or eggs. This dish is great because you can make it just how you like it. It’s a perfect way to start your day.

Customizable Element Options
Vegetables Spinach, mushrooms, bell peppers, onions, tomatoes
Cheese Cheddar, feta, goat, parmesan
Seasonings Salt, pepper, garlic powder, paprika, cayenne pepper
Serving Style Breakfast bowl, breakfast burrito, standalone dish
Protein Ratio Adjust chicken-to-egg ratio based on preference

breakfast bowl variations

Explore endless possibilities and let your creativity shine. Make your chicken and eggs breakfast just the way you like it. The options are endless, so you can always find something new to try.

Nutritional Benefits and Protein Content

This high-protein breakfast with chicken and eggs is very nutritious. It has about 43g of protein per serving. This mix of nutrients helps fuel your day.

Macronutrient Breakdown

The meal is full of protein. Chicken breast has 27% protein and 13.6g of fat per 100g. Eggs add 12.6g of protein and 10.6g of fat per 100g. Together, they make a filling breakfast with about 394 calories per serving.

Health Benefits

This breakfast is not just high in protein. It also has important vitamins and minerals. Chicken is rich in vitamins B3, B6, and K. Eggs are full of vitamins A, E, B2, and B12. Eating chicken and eggs together gives you a wide range of nutrients for good health.

Nutrient Chicken Meat Eggs
Protein 27g per 100g 12.6g per 100g
Fat 13.6g per 100g 10.6g per 100g
Calories 239 per 100g 155 per 100g
Vitamin B3 132 times more than eggs –
Vitamin A, E, B2, B12 – 3 times more than chicken meat
Glycemic Index 0 (fresh), 46±4 (processed) 0

By mixing chicken’s high protein with eggs’ nutrients, this breakfast gives you a great start to the day. It’s packed with nutrients to keep you healthy.

Storage and Reheating Tips

Preparing a delicious chicken and eggs breakfast in advance can be a game-changer for busy mornings. But once you’ve cooked up this protein-packed meal, the key is to properly store and reheat the leftovers. This keeps the flavor and texture just right. Let’s dive into the best storage and reheating methods for your chicken and eggs breakfast.

Storing Leftovers

To keep your chicken and eggs breakfast fresh, store leftovers in an airtight container in the fridge for up to 3 days. This locks in flavors and prevents drying out or absorbing odors. For longer storage, freeze leftovers for up to 4 months.

Reheating Techniques

When reheating your chicken and eggs breakfast, you have a few easy options. The microwave is quick and easy – just heat for 30-45 seconds, stirring halfway. Or, reheat in a skillet over medium heat, stirring often, until warm.

Choose your reheating method, but make sure to heat leftovers to 165°F. This kills harmful bacteria that may have grown during storage.

Meal Prep Convenience

This chicken and eggs breakfast is perfect for meal prep. You can cook it all in advance, store it, and enjoy a protein-packed breakfast with little effort. It’s great for meal prep and helps you meet your nutrition goals.

By following these simple storage and reheating tips, you can enjoy your chicken and eggs breakfast even days after cooking. Embrace the power of leftovers storage and make this meal a staple in your weekly routine.

meal prep leftovers

Conclusion

This 10-minute chicken and eggs breakfast is quick, tasty, and healthy. It’s versatile, so you can make it your own. It’s packed with protein and easy to make, perfect for a Easy  breakfast recipe.

Looking for a fast and flexible meal? This chicken and eggs breakfast is great. It’s full of protein and you can change it up to fit your taste. It’s a perfect way to start your day with a nutritious and tasty meal.

This breakfast is full of good stuff and fits many diets. It’s a balanced and easy choice for your morning. Enjoy the yummy taste and the health benefits of this versatile meal.

FAQ

What are the key ingredients in this 10-minute chicken and eggs breakfast?

The main ingredients are chicken breast or leftover rotisserie chicken, eggs, Italian sausage, bacon, and hash browns. Fresh veggies like bell peppers and onions add flavor. Seasonings like salt, pepper, and chives are also used.

What essential equipment is needed to prepare this quick breakfast?

You’ll need a 6-8 inch non-stick skillet or cast iron pan, a spatula, and a cutting board. A sharp knife and a whisk for egg preparation are also necessary. An air fryer helps cook the chicken quickly.

How should the ingredients be prepared before cooking?

Dice the chicken or slice it, chop veggies like bell peppers and onions. Whisk the eggs with cheese beforehand for a quick start.

Why is this breakfast considered a high-protein meal?

Chicken, eggs, and veggies make this breakfast high in protein. Chicken gives lean protein, and eggs provide essential amino acids. This meal is both filling and healthy.

What is the step-by-step cooking process for this 10-minute breakfast?

Cook the hash browns until golden, then sauté the veggies. Add the chicken to heat through. Whisk the eggs and pour them into the skillet with the chicken mixture. Scramble everything together. Finally, add the hash browns back in and mix well.

How can this breakfast be customized or varied?

You can add different veggies like spinach or mushrooms, or try various cheeses. Adding hot sauce gives extra flavor. Make a breakfast bowl by layering ingredients or wrap them in a tortilla for a burrito.

What are the nutritional benefits and protein content of this breakfast?

This breakfast has about 43g of protein per serving. It’s balanced with carbs and fats. The veggies and eggs add vitamins and minerals, supporting health and energy.

How can this breakfast be stored and reheated for later?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat by microwaving for 30-45 seconds or in a skillet until warm. You can also prep it in advance for easy meals.

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